Your free Safety & Escape Planning Checklist

Hannah P Cartwright, author of The New Me: Rising Above, created this free checklist for women quietly planning to leave a high-conflict marriage. It walks you through what to gather, how to protect yourself and your children, and the first practical steps toward a safer life. Enter your email and it will land in your inbox right away.

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    Know what to gather

    Documents, finances, and digital safety, laid out step by step so nothing slips through the cracks in the rush.

    Protect your children

    A calm plan for emergency contacts, safe pickups, and a go-bag, so they feel steady even when life isn't.

    Move at your own pace

    No rush, no pressure. Use it the day you're ready, and keep it somewhere private until then.